Natural cold flu remedies can make your illness last longer. Avoid fruit juices and drink plenty of water. Green tea may also reduce the length of a common cold. Camellia Sinensis, a Camellia Sinensis-derived plant, is found to improve immunity and reduce symptoms of colds. Try sipping green tea with honey to see how it works. Shiitake mushrooms can also be used, as well as elderberry and Apple cider vinegar.
Apple cider vinegar
Apple cider vinegar is an effective remedy for the common cold. It also has antibacterial properties and can loosen mucus, which is an obvious relief to those suffering from a persistent cough. There is still much to be done to prove its claims. You should consult your doctor before making drastic diet changes. Despite its reluctance to be drunk, apple cider vinegar is a great alternative to other drugs.
Honey
Using honey as a natural cold flu remedy isn't a new concept. Humans have used honey for medicinal purposes for thousands upon thousands of years. The Qur'an and the Bible both mention honey's medicinal benefits. Hippocrates who was a Greek physician and father to early medicine, wrote of its healing powers. Oxford University researchers reviewed the findings of 14 studies. Nine of the studies were focused on children and most compared honey to traditional treatments.
Shiitake mushrooms
Shiitake mushrooms are a natural remedy for the cold flu. There are many benefits to taking them. They are rich sources of polysaccharides, triterpenes, as well as other compounds that activate T, NK, and macrophages. Their high concentration of polysaccharides, triterpenes, and other compounds also have antioxidant properties. They are thought to have immunomodulatory properties and contain all eight essential amino acid.
Elderberry
Although its effectiveness as an effective natural remedy for colds and flus has been questioned, one study shows that it may reduce the time of illness by approximately four days. In a study that involved 60 adults, this was proven to be true. An earlier study on travelers by air found that elderberry syrup could reduce illness' duration by around four days. Although it is not clear if elderberry syrup can be used orally as an antiviral remedy, it can be taken during sickness.
Ginger
Ginger may help reduce the duration of colds and flus by acting as a natural remedy. Ginger is a powerful anti-inflammatory, antioxidant and can fight off infection. It also contains vitamin C, which helps your immune system function optimally. Warm water and ginger are easy ways to ease a dry throat and keep hydrated.
Garlic
Garlic has powerful antibacterial properties. When it's raw, garlic's healing power is immediately apparent. Its immediate effects are aimed at cold and flu symptoms. Its antibacterial action supports the body's fever-fighting process. Garlic acts as a diaphoretic and helps the body heat up. This is why it's recommended to be used only when you are feeling ill.
FAQ
What are 7 tips for a healthy and happy life?
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Eat right
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Exercise regularly
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Good sleep
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Get plenty of water.
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Get enough rest
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Be happy
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Smile often
Is being cold good for your immune system.
Cold can make you less immune to infection because your body makes fewer white blood cells, which are essential for fighting infections. You will feel less pain if you are cold.
Exercise: Good and bad for immunity?
Exercise is good for your immune system. Your body creates white blood cells when you exercise that fight infection. You can also eliminate toxins from the body. Exercise can prevent diseases such as cancer and heart disease. It also reduces stress levels.
However, exercising too much can weaken your immune system. When you exercise too hard, your muscles will become sore. This causes inflammation, swelling, and can even lead to death. The body then needs to make more antibodies to fight infection. These extra antibodies can lead to allergies or autoimmune disorders.
So, don't overdo it!
How can I get enough vitamins?
You can get most of the daily nutrients you need through your diet. Supplements can be helpful if you are lacking in any one vitamin. You can purchase a multivitamin that includes all of the vitamins you need. You can also purchase individual vitamins at your local drugstore.
Talk to your doctor about the best foods for vitamins if you're concerned about not getting enough nutrients. You can find vitamins K and E in dark green leafy vegetable such as spinach, kale and turnip leaves, as well a variety of sweet potatoes and sweet potatoes.
Ask your doctor if you're not sure how many vitamins you should take. Based on your medical history, and your current health status, your doctor will recommend the right dosage.
Statistics
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
External Links
How To
Here are 10 tips to help you live a healthy life
How to live a healthy life
We live in a fast paced world, where we don’t get enough sleep and smoke cigarettes. We don’t care enough about our health.
It can be very difficult for someone who works full-time to have a healthy diet. If you feel stressed, it becomes more difficult. Your mind will tell you that this situation is too much so we end up feeling guilty and giving up.
If you feel like something is wrong with your body, then it probably is. Consult a doctor immediately to get his/her opinion on your current condition. If there's nothing abnormal, you might have stress from your job.
Some people think that they are lucky because their jobs allow them to go to gym regularly or they have some friends who help them to keep fit. However, those people are really lucky. These people have no problems. They have everything under control. I wish every person could be like them. Unfortunately, many of us don’t know how to manage our personal and work lives. Many people have bad habits that lead to illnesses such as heart disease and diabetes.
These tips can help you improve the quality of your life.
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Sleep well - at least 7 hours per night, maximum 8 hours. It includes sleeping in the correct positions and avoiding caffeine before bed. Caffeine blocks melatonin hormones, making it difficult to fall asleep. Also, make sure that your bedroom is clean and dark. If you work late at night, make sure you have blackout curtains.
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Get healthy - Start your day with a good breakfast. Avoid sugary foods, fried foods, processed foods, and white breads. Lunch should include fruits, vegetables, and whole grains. You should eat healthy afternoon snacks that are high in protein. These include nuts, seeds beans, legumes, fish, cheese, and dairy products. Avoid sugary snacks like cookies, chips, chocolates, and cakes.
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Drink lots of water. We don't have enough. Water aids in weight loss, skin health, digestion, and keeps our skin young and supple. Drinking six glasses of water daily will help you lose weight faster. The best way of determining your hydration is to check the color in your urine. Yellow means dehydrated; orange means slightly dehydrated; pink means normal; red means overhydrated; and clear means highly-overhydrated.
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Exercise - Regular physical activity has been proven to increase energy levels and reduce depression. Walking is an easy way to improve your mood. Walking may appear easy but requires concentration and effort. Your brain must be able to concentrate on walking, while taking deep breaths and slowing down. A 30-minute walk for 100 to 150 calories can be burned in 30 minutes. Slowly build up and start slow. Stretching after exercise is important to avoid injury.
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Positive thinking is important for mental well-being. Positive thinking makes it easier to create a happy space within yourself. Negative thoughts can drain energy and cause anxiety. To stay motivated, try to think about the things that you want to accomplish. Break down the tasks into smaller steps if you feel overwhelmed by all the new tasks. Do not be discouraged if you fail, just get up and try again.
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Learn to say No. We are often so busy that our attention is not focused on the important things we are doing. It is important to learn to say No when you need to. However, saying "no", does not necessarily mean you are rude. It is just saying no. There are always other options to finish the job later. Try to set boundaries. Ask for assistance from someone else. You can also delegate this task to another person.
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Take care of you body. Eating healthier foods will boost your metabolism and help you shed those extra pounds. Avoid heavy and oily foods. They can increase cholesterol levels. A good tip is to have three meals and two snacks daily. Your daily calories should range from 2000 to 2500.
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Meditate - Meditation can reduce stress and anxiety. Your mind will relax when you sit still and close your eyes. This exercise will allow you to have clarity of thought which can be very useful in making decisions. Regular meditation practice will make you happier and calmer.
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Breakfast is the most important meal in the day. Skipping breakfast could cause you to eat too much during lunchtime. You don't have to wait until noon to enjoy a healthy breakfast. Eaten breakfast will boost your energy and help you manage your hunger.
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Clean eating is key to a happy mood. Avoid junk food, artificial ingredients and foods that are high in preservatives. These foods make your body feel acidic, and can trigger cravings. Fruits and vegetables are rich in vitamins and minerals that improve overall health.