natural health tips

Home Remedies for Cold and Flu in Kids

By Paula Cottle 13/09/2022 2 mins read

There are many options for cold and flu remedies that kids can use. There are many home remedies that can be used to treat stuffy nasal passages. These include gargling with salt water and Nasal saline drops. Vitamin C can also be used. Cigarette smoking should be avoided. If symptoms don't disappear within three days, a doctor may be required. A child's lifestyle can play a role in triggering symptoms such as a cold or flu.

Home remedies to a stuffy, stuffy nose

Home remedies for the flu and cold for children are a good option if your child has a stuffy or stuffy nose. Children under the age of 6 may not be able to take over-the–counter medication for cough. This could make the condition worse by drying out their nasal passages. A more natural way to keep nasal tissues moist is to encourage your child to drink plenty of water. You can also make 100% strawberry popsicles, or buy them in the grocery. Your child may enjoy these more than water, so you should be sure to avoid products with caffeine.

Gargling in salt water

The use of salt water gargling has been around for centuries. A study of 400 people discovered that gargling salt water led to 40% less upper respiratory tract infection. Gargling with salt water draws fluid from inflamed tissues of the throat, which helps to loosen mucus and flush out other irritants. The Mayo Clinic recommends that you gargle with salt water for around three seconds.

Nasal saline drops

Children with common cold or respiratory infections may feel congestion in their noses. Nasal saline sprays and drops can relieve this congestion. These remedies can be used to help children breathe more easily by reducing swelling and thinning the mucus. They are safe for infants and children, as they don't contain any medication. Learn how to apply the drops to your child’s nose.

Vitamin C

While vitamin C has long been touted as a good cure for the common cold, there is currently little evidence to support its use as a therapeutic treatment. A prophylactic dose, which is intended to reduce symptoms of the common cold, may prove beneficial, but its benefits for children remain unclear. It is necessary to research the optimal dosage and timing of supplementation. Prophylactic vitamin C has a much higher effect on children than therapeutic doses.

Echinacea

Parents who are looking for natural cold and flu remedies for their kids have an excellent choice in the herb Echinacea. Coneflower, also known as coneflower, is a perennial flowering shrub with brightly colored petals and a spiky, purple-colored seed head. There are many species of Echinacea and their medicinal properties may vary. This herb is rich in phenols, which are active compounds that control enzymes and receptors on cells.

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FAQ

Here are 7 ways to live a healthy lifestyle.

Be healthy
Exercise regularly
Sleep well
Get plenty of water.
Get enough rest
Be happy
Smile often

What is the difference between sugar and fat?

Fat is an energy source that comes directly from food. Sugar is a sweetener found in fruits, vegetables, and other foods. Both fats, as well sugars, provide the same number calories. Fats however, have more calories than sugars.

Fats are stored in the body and contribute to obesity. They cause cholesterol buildup which can lead to strokes and heart attacks.

Sugars are quickly absorbed by the body and provide instant energy. This causes blood sugar levels to rise. High blood glucose levels can pose a danger because they increase the chance of developing type II Diabetes.

How much should I weight for my height and age? BMI calculator and chart

Calculating your body mass index (BMI), is the best method to calculate how much weight to lose. A healthy BMI range should be between 18.5 and 24,000. Aim to lose 10 pounds per month if your goal is to lose weight. Simply enter your height, weight and desired BMI into the BMI calculator to calculate it.

This BMI chart will help you determine if your body is overweight or obese.

What is the difference in calorie and kilocalories?

Calories are units that measure how much food has energy. A calorie is a unit of measure. One calorie is the amount of energy required to heat one gram water one degree Celsius.

Kilocalories is another name for calories. Kilocalories are expressed in thousandths (or a calorie). 1000 calories is one kilocalorie.

What are the best 10 foods to eat?

The 10 best foods to eat include:

Avocados
Berries
Broccoli
Cauliflower
Eggs
Fish
Grains
Nuts
Oats
Salmon

What are 10 healthy habits you can adopt?

Eat breakfast every day.
Don't skip meals.
Keep a balanced diet.
Get plenty of water.
Take good care of your body.
Get enough sleep.
Avoid junk food.
Daily exercise
Have fun
Find new friends

Statistics

The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)